Welcome,

I am Sophie Duchesne, and I am more than just a fitness and life coach. I am your ally, your confidant and your biggest cheerleader on your journey to fitness, self-discovery and growth.

Welcome,

I am Sophie Duchesne, and I am more than just a fitness and life coach. I am your ally, your confidant and your biggest cheerleader on your journey to fitness, self-discovery and growth.

I don't believe I'm exaggerating too much by stating that Sophie once saved my life. I had been a marathon runner for several years. In early 2020, my years of running came to an abrupt end. With her support and professional guidance, I genuinely believe I emerged from this ordeal stronger, both physically and mentally, and yes, spiritually.

Robert D.

I have been working out with Sophie’s Duchesne for the past 11 years. She has been a strong and positive influence day after day and year after year! […] With Sophie’s guidance and ever evolving workouts, I feel my best self! Sophie brings fun and challenging workouts to our sessions and always with a deepfocus on my well-being. Life is better with Sophie!

Ella M.

Sophie is the iron hand in the velvet glove. Sophie is an exceptional coach. [...] Sophie knows how to perfectly balance empathy and motivation. With Sophie, there's no indulgence, just a good dose of love coupled with a kick in the behind. [...] Sophie has been making me a better person for almost 8 years, and I am immensely grateful to her. Thank you, Sophie, you rock, girl!

Isabelle C.

Two separate, but
complementary coaching offerings.

FITNESS

LIFE

I want Sophie to help me in my journey

 

I want to start my transformation today