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I will Help You Reach Your Next Fitness Level

Are you ready to embark on an extraordinary journey toward improved physical and mental fitness? I am here to guide you every step of the way. Whether you’re interested in Yoga, Running, Core Fitness, or a combination of all three, I have designed a progressive and personalized approach to help you reach your next level.

No matter where you currently stand in your fitness journey, I am dedicated to tailoring my coaching to suit your unique needs and goals. With a passion for helping others achieve their full potential, my mission is to empower you to select the area you wish to focus on and take that courageous leap forward.

Together, we will embrace challenges, celebrate victories, and unlock your true potential. Let’s join forces to transform your body and mind, and create a healthier, happier you. The path to a fitter, more fulfilled life begins with your decision to take the next step. Are you ready to embark on this life-changing adventure? Let’s get started today!

Coaching is available in person or in groups, live or via videoconference (if applicable). Conditions apply.

My All-In-One Total Fitness Package

This comprehensive package is tailored for individuals seeking an all-encompassing fitness program, incorporating Yoga, Running, and Core strength exercises. It offers a complete solution, personally customized to help you achieve your ultimate fitness objectives.

Individual Fitness Packages



Core Strength

I don't believe I'm exaggerating too much by stating that Sophie once saved my life. I had been a marathon runner for several years. In early 2020, my years of running came to an abrupt end. With her support and professional guidance, I genuinely believe I emerged from this ordeal stronger, both physically and mentally, and yes, spiritually.

Robert D.

I have been working out with Sophie’s Duchesne for the past 11 years. She has been a strong and positive influence day after day and year after year! […] With Sophie’s guidance and ever evolving workouts, I feel my best self! Sophie brings fun and challenging workouts to our sessions and always with a deepfocus on my well-being. Life is better with Sophie!

Ella M.

Sophie is the iron hand in the velvet glove. Sophie is an exceptional coach. [...] Sophie knows how to perfectly balance empathy and motivation. With Sophie, there's no indulgence, just a good dose of love coupled with a kick in the behind. [...] Sophie has been making me a better person for almost 8 years, and I am immensely grateful to her. Thank you, Sophie, you rock, girl!

Isabelle C.

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