FITNESS COACHING

LIFE COACHING

Two Separate, But Complementary Services

Fitness Coaching

Are you ready to embark on an extraordinary journey toward improved physical and mental fitness? My name is Sophie, and I am here to guide you every step of the way. Whether you’re interested in Yoga, Running, Core Fitness, or a combination of all three, I have designed a progressive and personalized approach to help you reach your next level.

Life Coaching

Imagine a life where you are the captain of your destiny, steering through uncharted waters with unwavering confidence. As your life coach, I am not here to merely dispense advice but to listen intently, ask thought-provoking questions, and unravel the layers that define your unique essence. Together, we will craft a roadmap that aligns your passions, values, and aspirations into a symphony of purpose.

I don't believe I'm exaggerating too much by stating that Sophie once saved my life. I had been a marathon runner for several years. In early 2020, my years of running came to an abrupt end. With her support and professional guidance, I genuinely believe I emerged from this ordeal stronger, both physically and mentally, and yes, spiritually.

Robert D.

I have been working out with Sophie’s Duchesne for the past 11 years. She has been a strong and positive influence day after day and year after year! […] With Sophie’s guidance and ever evolving workouts, I feel my best self! Sophie brings fun and challenging workouts to our sessions and always with a deepfocus on my well-being. Life is better with Sophie!

Ella M.

Sophie is the iron hand in the velvet glove. Sophie is an exceptional coach. [...] Sophie knows how to perfectly balance empathy and motivation. With Sophie, there's no indulgence, just a good dose of love coupled with a kick in the behind. [...] Sophie has been making me a better person for almost 8 years, and I am immensely grateful to her. Thank you, Sophie, you rock, girl!

Isabelle C.

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