Two Separate, But Complementary Services

Fitness Coaching

Are you ready to embark on an extraordinary journey toward improved physical and mental fitness? My name is Sophie, and I am here to guide you every step of the way. Whether you’re interested in Yoga, Running, Core Fitness, or a combination of all three, I have designed a progressive and personalized approach to help you reach your next level.

Life Coaching

Imagine a life where you are the captain of your destiny, steering through uncharted waters with unwavering confidence. As your life coach, I am not here to merely dispense advice but to listen intently, ask thought-provoking questions, and unravel the layers that define your unique essence. Together, we will craft a roadmap that aligns your passions, values, and aspirations into a symphony of purpose.

I don't believe I'm exaggerating too much by stating that Sophie once saved my life. I had been a marathon runner for several years. In early 2020, my years of running came to an abrupt end. With her support and professional guidance, I genuinely believe I emerged from this ordeal stronger, both physically and mentally, and yes, spiritually.

Robert D.

I have been working out with Sophie’s Duchesne for the past 11 years. She has been a strong and positive influence day after day and year after year! […] With Sophie’s guidance and ever evolving workouts, I feel my best self! Sophie brings fun and challenging workouts to our sessions and always with a deepfocus on my well-being. Life is better with Sophie!

Ella M.

Sophie is the iron hand in the velvet glove. Sophie is an exceptional coach. [...] Sophie knows how to perfectly balance empathy and motivation. With Sophie, there's no indulgence, just a good dose of love coupled with a kick in the behind. [...] Sophie has been making me a better person for almost 8 years, and I am immensely grateful to her. Thank you, Sophie, you rock, girl!

Isabelle C.

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